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Outpatient Mental Health Services

We are pleased to offer an array of outpatient mental health services and therapeutic modalities. Accepting clients both virtually and in-person in our Charlotte, North Carolina offices.

Individual Outpatient Therapy

Dialectical Behavioral Therapy (DBT)

Treating concerns of Depression, Anxiety, and Borderline Personality Disorder. Including mastering skills of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Cognitive Behavioral Therapy (CBT)

Optimal modality for concerns of Obsessive-Compulsive Disorder, Anxiety, Depression, and ADHD.

Trauma Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Play Therapy

Modalities include evidenced-based practices from DBT and CBT, offering art interventions, interactive play therapy, and education. 

 

Other Treatment Options are available including grief processing, life coaching, parent coaching, horticultural therapy, sports performance and anxiety, and skills training. Please contact us for more information.

Group Therapy

Current Group Offerings:

- Teen Girls Processing & Skills Group

- Young Adult Female Processing & Skills Group

- "Learn and Grow" Children's Skills Training

- Dialectical Behavioral Therapy (Adolescents and Adults)

- Chronic Pain and Illness Support Group

More group options coming soon, contact us today to inquire.

Groups will be In-person at our SouthPark Location and run weekly on Monday evenings. Grou
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