Anxiety & Depression
At our practice, we provide individual therapy sessions tailored to help you navigate through anxiety, depression, and other mood disorders. Our compassionate and experienced therapists work collaboratively with you to explore your feelings, develop coping strategies, and foster personal growth.
Trauma and Grief Recovery
Healing from past trauma can be challenging. Our therapists specialize in evidence based approaches, including EMDR, IFS, and TF-CBT.
Relationship and Attachment Issues
Compassionate therapy tailored for individuals facing relationship and attachment issues. Our experienced therapists help you explore the underlying patterns that mabe impacting your connections with others.
Parent Coaching and Coordination
Our parent coaching coordination services focus on reducing conflict and minimizing court involvement, fostering a cooperative approach to parenting. We tailored strategies that promote communication and understanding, helping families thrive together.
Couples and Family Counseling
We provide a supportive environment for families and partners to navigate their challenges together. Our experienced counselors work collaboratively with you to improve communication, resolve conflicts, and strengthen relationships.
Child & Adolescent Therapy
Our compassionate and experienced therapists provide a safe and supportive environment where children and adolescents can explore their feelings, develop coping strategies, and enhance their self-esteem.
Service Modalities
Dialectical Behavioral Therapy (DBT)
Treating concerns of Depression, Anxiety, & Borderline Personality Disorder. Including mastering skills of Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness.
Cognitive Behavioral Therapy (CBT)
Optimal modality for concerns of Obsessive-Compulsive Disorder, Anxiety, Depression, and ADHD.
Solution-Focused Therapy SFBT
A goal-focused approach that helps individuals build on strengths and create practical solutions for positive change.
High Conflict - Reunification Therapy
This therapy helps repair family relationships by improving communication, trust, and emotional connection.
Play Therapy
Modalities include evidenced-based practices from DBT and CBT, offering art interventions, interactive play therapy, and education.
Trauma Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Acceptance and Commitment Therapy ACT
It helps individuals accept difficult thoughts and focus on meaningful actions aligned with their values.
Internal Family Systems (IFS)
IFS therapy helps people connect compassionately with their inner parts for healing and integration. It uses a calm “Self” to lead and harmonize these parts for balance.
Other Treatment Options are available including grief processing, life coaching, parent coaching, horticultural therapy, sports performance and anxiety, and skills training. Please contact us for more information.